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7 Time-Tested Ways Dhanurasana Benefits Overall Health

Dhanurasana is an effective weight loss program. It is a basic posture of Hatha yoga for which the body takes the shape of a Dhanush (bow). It can strengthen the ankles, chest, abdominal organs, thighs, and spinal cord. The exercise pose is an all-round exercise to total body-opening back-bend. It is a time tested method […]

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